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Produce / Vegetables · fresh

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Okra, raw

Okra, raw

Okra, raw.

Per 100 g

33

kcal · 138 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1.9 g

Fat

0.2 g

Carbs

7.5 g

Sugars

1.5 g

Fiber

3.2 g

Sodium

7 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

299 mg

Micronutrients

Amounts per 100 g · USDA FDC 169260

macro

Energy 33 kcal
Energy 138 kJ
Protein 1.93 g
Total fat 0.19 g
Carbohydrate 7.45 g
Total sugars 1.48 g
Dietary fiber 3.20 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.58 g

mineral

Sodium 7 mg
Potassium 299 mg
Calcium 82 mg
Iron 0.62 mg
Magnesium 57 mg
Zinc 0.58 mg
Phosphorus 61 mg
Copper 0.11 mg
Selenium 0.70 µg
Manganese 0.79 mg

vitamin

Vitamin A RAE 36 µg
Vitamin C 23 mg
Vitamin D 0 µg
Vitamin E 0.27 mg
Vitamin K 31.30 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1 mg
Vitamin B6 0.21 mg
Folate DFE 60 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 12.30 mg

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