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Produce / Vegetables · frozen

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Okra, Frozen, Unprepared

Okra, Frozen, Unprepared

Okra, Frozen, Unprepared.

Per 100 g

30

kcal · 125 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.7 g

Fat

0.2 g

Carbs

6.6 g

Sugars

3.0 g

Fiber

2.2 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

211 mg

Micronutrients

Amounts per 100 g · USDA FDC 169262

macro

Energy 30 kcal
Energy 125 kJ
Protein 1.69 g
Total fat 0.25 g
Carbohydrate 6.63 g
Total sugars 2.97 g
Dietary fiber 2.20 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.82 g

mineral

Sodium 3 mg
Potassium 211 mg
Calcium 81 mg
Iron 0.57 mg
Magnesium 43 mg
Zinc 0.53 mg
Phosphorus 42 mg
Copper 0.08 mg
Selenium 0.60 µg
Manganese 0.87 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 12.40 mg
Vitamin D 0 µg
Vitamin E 0.33 mg
Vitamin K 49.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.71 mg
Vitamin B6 0.04 mg
Folate DFE 148 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 11.40 mg

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