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Produce / Vegetables · frozen

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Okra, Frozen, Cooked, Boiled

Okra, Frozen, Cooked, Boiled

Okra, Frozen, Cooked, Boiled. USDA catalog name: Okra, frozen, cooked, boiled, drained, with salt.

Per 100 g

29

kcal · 121 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.6 g

Fat

0.2 g

Carbs

6.4 g

Sugars

2.9 g

Fiber

2.1 g

Sodium

239 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

184 mg

Micronutrients

Amounts per 100 g · USDA FDC 170099

macro

Energy 29 kcal
Energy 121 kJ
Protein 1.63 g
Total fat 0.24 g
Carbohydrate 6.41 g
Total sugars 2.87 g
Dietary fiber 2.10 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.12 g

mineral

Sodium 239 mg
Potassium 184 mg
Calcium 74 mg
Iron 0.52 mg
Magnesium 40 mg
Zinc 0.49 mg
Phosphorus 37 mg
Copper 0.08 mg
Selenium 0.60 µg
Manganese 0.84 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 9.60 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Vitamin K 47.80 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.04 mg
Folate DFE 100 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 11.10 mg

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