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Produce / Vegetables · cooked

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Okra, Cooked, Boiled, Drained

Okra, Cooked, Boiled, Drained

Okra, Cooked, Boiled, Drained. USDA catalog name: Okra, cooked, boiled, drained, without salt.

Per 100 g

22

kcal · 94 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.9 g

Fat

0.2 g

Carbs

4.5 g

Sugars

2.4 g

Fiber

2.5 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

135 mg

Micronutrients

Amounts per 100 g · USDA FDC 169261

macro

Energy 22 kcal
Energy 94 kJ
Protein 1.87 g
Total fat 0.21 g
Carbohydrate 4.51 g
Total sugars 2.40 g
Dietary fiber 2.50 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.57 g

mineral

Sodium 6 mg
Potassium 135 mg
Calcium 77 mg
Iron 0.28 mg
Magnesium 36 mg
Zinc 0.43 mg
Phosphorus 32 mg
Copper 0.09 mg
Selenium 0.40 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 16.30 mg
Vitamin D 0 µg
Vitamin E 0.27 mg
Vitamin K 40 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.87 mg
Vitamin B6 0.19 mg
Folate DFE 46 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 8.70 mg

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