EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Oats, Whole Grain, Steel Cut

Oats, Whole Grain, Steel Cut

Oats, Whole Grain, Steel Cut.

Per 100 g

381

kcal · 1595 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironFreshStaple

Protein

12.5 g

Fat

5.8 g

Carbs

69.8 g

Sugars

— g

Fiber

— g

Sodium

0.3 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

376 mg

Micronutrients

Amounts per 100 g · USDA FDC 2346397

macro

Protein 12.51 g
Total fat 5.80 g
Carbohydrate 69.75 g
Water 10.14 g

mineral

Sodium 0.31 mg
Potassium 376 mg
Calcium 51.34 mg
Iron 3.80 mg
Magnesium 129 mg
Zinc 2.84 mg
Phosphorus 417 mg
Copper 0.41 mg
Selenium 29.04 µg
Manganese 3.41 mg

vitamin

Thiamin (B1) 0.33 mg
Niacin (B3) 0.93 mg
Vitamin B6 0.12 mg
Folate DFE 29.99 µg

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