EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Oats

Oats

Oats. USDA catalog name: Oats (Includes foods for USDA's Food Distribution Program).

Per 100 g

389

kcal · 1628 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironFreshStaple

Protein

16.9 g

Fat

6.9 g

Carbs

66.3 g

Sugars

— g

Fiber

10.6 g

Sodium

2 mg

Saturated fat

1.2 g

Cholesterol

0 mg

Potassium

429 mg

Micronutrients

Amounts per 100 g · USDA FDC 169705

macro

Energy 389 kcal
Energy 1628 kJ
Protein 16.89 g
Total fat 6.90 g
Carbohydrate 66.27 g
Dietary fiber 10.60 g
Saturated fat 1.22 g
Linoleic acid (18:2) 2.18 g
Linolenic acid (18:3) 2.54 g
Cholesterol 0 mg
Water 8.22 g

mineral

Sodium 2 mg
Potassium 429 mg
Calcium 54 mg
Iron 4.72 mg
Magnesium 177 mg
Zinc 3.97 mg
Phosphorus 523 mg
Copper 0.63 mg
Manganese 4.92 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.76 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.96 mg
Vitamin B6 0.12 mg
Folate DFE 56 µg
Vitamin B12 0 µg
Pantothenic acid 1.35 mg

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