434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Noodles, Japanese, Soba, dry
Noodles, Japanese, Soba, dry.
Per 100 g
336
kcal · 1406 kJ
Protein
14.4 g
Fat
0.7 g
Carbs
74.6 g
Sugars
— g
Fiber
— g
Sodium
792 mg
Saturated fat
0.1 g
Cholesterol
0 mg
Potassium
252 mg
Micronutrients
Amounts per 100 g · USDA FDC 168906
macro
| Energy | 336 kcal |
| Energy | 1406 kJ |
| Protein | 14.38 g |
| Total fat | 0.71 g |
| Carbohydrate | 74.62 g |
| Saturated fat | 0.14 g |
| Linoleic acid (18:2) | 0.18 g |
| Linolenic acid (18:3) | 0.22 g |
| Cholesterol | 0 mg |
| Water | 6.88 g |
mineral
| Sodium | 792 mg |
| Potassium | 252 mg |
| Calcium | 35 mg |
| Iron | 2.70 mg |
| Magnesium | 95 mg |
| Zinc | 1.71 mg |
| Phosphorus | 254 mg |
| Copper | 0.23 mg |
| Manganese | 1.29 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.21 mg |
| Vitamin B6 | 0.24 mg |
| Folate DFE | 60 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.95 mg |
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- Sugars
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- Fiber
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- Fiber
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- Sugars
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