EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Nile Perch Fillet (mputa)

Nile Perch Fillet (mputa)

Lates niloticus

Nile perch fillet (mputa) used in ugandan cooking.

Per 100 g

97

kcal · 406 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

18.4 g

Fat

2.2 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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