EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Mush, Blue Corn with Ash (navajo)

Mush, Blue Corn with Ash (navajo)

Mush, Blue Corn with Ash (navajo).

Per 100 g

54

kcal · 226 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFreshStaple

Protein

0.7 g

Fat

0.5 g

Carbs

11.7 g

Sugars

0.2 g

Fiber

1.1 g

Sodium

8 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

58 mg

Micronutrients

Amounts per 100 g · USDA FDC 167627

macro

Energy 54 kcal
Energy 226 kJ
Protein 0.66 g
Total fat 0.49 g
Carbohydrate 11.74 g
Total sugars 0.19 g
Dietary fiber 1.10 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.21 g
Water 86.67 g

mineral

Sodium 8 mg
Potassium 58 mg
Calcium 96 mg
Iron 2.92 mg
Magnesium 20 mg
Zinc 0.76 mg
Phosphorus 39 mg
Copper 0.05 mg
Selenium 0.90 µg
Manganese 0.30 mg

vitamin

Vitamin C 0 mg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.28 mg
Vitamin B6 0.05 mg
Folate DFE 4 µg
Pantothenic acid 0.08 mg

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