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Legumes · cooked

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Mung Beans, Mature Seeds, Sprouted, Cooked

Mung Beans, Mature Seeds, Sprouted, Cooked

Mung Beans, Mature Seeds, Sprouted, Cooked. USDA catalog name: Mung beans, mature seeds, sprouted, cooked, stir-fried.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

4.3 g

Fat

0.2 g

Carbs

10.6 g

Sugars

— g

Fiber

1.9 g

Sodium

9 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

219 mg

Micronutrients

Amounts per 100 g · USDA FDC 169138

macro

Energy 50 kcal
Energy 209 kJ
Protein 4.30 g
Total fat 0.21 g
Carbohydrate 10.59 g
Dietary fiber 1.90 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.30 g

mineral

Sodium 9 mg
Potassium 219 mg
Calcium 13 mg
Iron 1.90 mg
Magnesium 33 mg
Zinc 0.90 mg
Phosphorus 79 mg
Copper 0.26 mg
Selenium 0.60 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 16 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.13 mg
Folate DFE 70 µg
Vitamin B12 0 µg
Pantothenic acid 0.56 mg

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