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Legumes · cooked

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Mung Beans, Mature Seeds, Sprouted, Cooked

Mung Beans, Mature Seeds, Sprouted, Cooked

Mung Beans, Mature Seeds, Sprouted, Cooked. USDA catalog name: Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt.

Per 100 g

19

kcal · 78 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

2.0 g

Fat

0.1 g

Carbs

3.6 g

Sugars

2.8 g

Fiber

0.8 g

Sodium

246 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

101 mg

Micronutrients

Amounts per 100 g · USDA FDC 168499

macro

Energy 19 kcal
Energy 78 kJ
Protein 2.03 g
Total fat 0.09 g
Carbohydrate 3.60 g
Total sugars 2.84 g
Dietary fiber 0.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.39 g

mineral

Sodium 246 mg
Potassium 101 mg
Calcium 12 mg
Iron 0.65 mg
Magnesium 14 mg
Zinc 0.47 mg
Phosphorus 28 mg
Copper 0.12 mg
Selenium 0.60 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 11.40 mg
Vitamin D 0 µg
Vitamin E 0.07 mg
Vitamin K 22.70 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.82 mg
Vitamin B6 0.05 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 9.90 mg

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