EF Endless Flavour Ingredient catalog

Legumes · fresh

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Mung Beans, Mature Seeds, raw

Mung Beans, Mature Seeds, raw

Mung Beans, Mature Seeds, raw.

Per 100 g

347

kcal · 1452 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.9 g

Fat

1.1 g

Carbs

62.6 g

Sugars

6.6 g

Fiber

16.3 g

Sodium

15 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1246 mg

Micronutrients

Amounts per 100 g · USDA FDC 174256

macro

Energy 347 kcal
Energy 1452 kJ
Protein 23.86 g
Total fat 1.15 g
Carbohydrate 62.62 g
Total sugars 6.60 g
Dietary fiber 16.30 g
Saturated fat 0.35 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.38 g
Trans fat 0 g
Cholesterol 0 mg
Water 9.05 g

mineral

Sodium 15 mg
Potassium 1246 mg
Calcium 132 mg
Iron 6.74 mg
Magnesium 189 mg
Zinc 2.68 mg
Phosphorus 367 mg
Copper 0.94 mg
Selenium 8.20 µg
Manganese 1.03 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 4.80 mg
Vitamin D 0 µg
Vitamin E 0.51 mg
Vitamin K 9 µg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.25 mg
Vitamin B6 0.38 mg
Folate DFE 625 µg
Vitamin B12 0 µg
Pantothenic acid 1.91 mg
Choline 97.90 mg

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