EF Endless Flavour Ingredient catalog

Legumes · cooked

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Mung Beans, Mature Seeds, Cooked, Boiled

Mung Beans, Mature Seeds, Cooked, Boiled

Mung Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Mung beans, mature seeds, cooked, boiled, with salt.

Per 100 g

105

kcal · 441 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant protein

Protein

7.0 g

Fat

0.4 g

Carbs

19.1 g

Sugars

2 g

Fiber

7.6 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

266 mg

Micronutrients

Amounts per 100 g · USDA FDC 175255

macro

Energy 105 kcal
Energy 441 kJ
Protein 7.02 g
Total fat 0.38 g
Carbohydrate 19.15 g
Total sugars 2 g
Dietary fiber 7.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.66 g

mineral

Sodium 238 mg
Potassium 266 mg
Calcium 27 mg
Iron 1.40 mg
Magnesium 48 mg
Zinc 0.84 mg
Phosphorus 99 mg
Copper 0.16 mg
Selenium 2.50 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.07 mg
Folate DFE 159 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg
Choline 29.40 mg

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