EF Endless Flavour Ingredient catalog

Legumes · fresh

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Mothbeans, Mature Seeds, raw

Mothbeans, Mature Seeds, raw

Mothbeans, Mature Seeds, raw.

Per 100 g

343

kcal · 1435 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh ironPlant proteinFresh

Protein

22.9 g

Fat

1.6 g

Carbs

61.5 g

Sugars

— g

Fiber

— g

Sodium

30 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

1191 mg

Micronutrients

Amounts per 100 g · USDA FDC 172425

macro

Energy 343 kcal
Energy 1435 kJ
Protein 22.94 g
Total fat 1.61 g
Carbohydrate 61.52 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.75 g
Trans fat 0 g
Cholesterol 0 mg
Water 9.68 g

mineral

Sodium 30 mg
Potassium 1191 mg
Calcium 150 mg
Iron 10.85 mg
Magnesium 381 mg
Zinc 1.92 mg
Phosphorus 489 mg
Copper 0.69 mg
Selenium 8.20 µg
Manganese 1.82 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 4 mg
Vitamin D 0 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.80 mg
Vitamin B6 0.37 mg
Folate DFE 649 µg
Vitamin B12 0 µg
Pantothenic acid 1.53 mg

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