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Legumes · cooked

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Mothbeans, Mature Seeds, Cooked, Boiled

Mothbeans, Mature Seeds, Cooked, Boiled

Mothbeans, Mature Seeds, Cooked, Boiled. USDA catalog name: Mothbeans, mature seeds, cooked, boiled, without salt.

Per 100 g

117

kcal · 490 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironPlant protein

Protein

7.8 g

Fat

0.6 g

Carbs

21.0 g

Sugars

— g

Fiber

— g

Sodium

10 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

304 mg

Micronutrients

Amounts per 100 g · USDA FDC 172426

macro

Energy 117 kcal
Energy 490 kJ
Protein 7.81 g
Total fat 0.55 g
Carbohydrate 20.96 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.23 g

mineral

Sodium 10 mg
Potassium 304 mg
Calcium 3 mg
Iron 3.14 mg
Magnesium 104 mg
Zinc 0.59 mg
Phosphorus 150 mg
Copper 0.16 mg
Selenium 2.80 µg
Manganese 0.53 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.09 mg
Folate DFE 143 µg
Vitamin B12 0 µg
Pantothenic acid 0.39 mg

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