EF Endless Flavour Ingredient catalog

Legumes · fresh

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Mori-nu, Tofu, Silken, Soft

Mori-nu, Tofu, Silken, Soft

Mori-nu, Tofu, Silken, Soft.

Per 100 g

55

kcal · 231 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

4.8 g

Fat

2.7 g

Carbs

2.9 g

Sugars

1.3 g

Fiber

0.1 g

Sodium

5 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 174292

macro

Energy 55 kcal
Energy 231 kJ
Protein 4.80 g
Total fat 2.70 g
Carbohydrate 2.90 g
Total sugars 1.31 g
Dietary fiber 0.10 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.52 g
Linolenic acid (18:3) 1.55 g
Trans fat 0 g
Cholesterol 0 mg
Water 89 g

mineral

Sodium 5 mg
Potassium 180 mg
Calcium 31 mg
Iron 0.82 mg
Magnesium 29 mg
Zinc 0.52 mg
Phosphorus 62 mg
Copper 0.21 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.01 mg
Vitamin B12 0 µg

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