EF Endless Flavour Ingredient catalog

Legumes · fresh

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Mori-nu, Tofu, Silken, Extra Firm

Mori-nu, Tofu, Silken, Extra Firm

Mori-nu, Tofu, Silken, Extra Firm.

Per 100 g

55

kcal · 230 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

7.4 g

Fat

1.9 g

Carbs

2 g

Sugars

1.0 g

Fiber

0.1 g

Sodium

63 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

154 mg

Micronutrients

Amounts per 100 g · USDA FDC 172462

macro

Energy 55 kcal
Energy 230 kJ
Protein 7.40 g
Total fat 1.90 g
Carbohydrate 2 g
Total sugars 0.99 g
Dietary fiber 0.10 g
Saturated fat 0.30 g
Linoleic acid (18:2) 0.34 g
Linolenic acid (18:3) 1.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.10 g

mineral

Sodium 63 mg
Potassium 154 mg
Calcium 31 mg
Iron 1.19 mg
Magnesium 27 mg
Zinc 0.60 mg
Phosphorus 100 mg
Copper 0.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.23 mg
Vitamin B6 0.01 mg
Vitamin B12 0 µg

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