EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Mollusks, Whelk, Unspecified, raw

Mollusks, Whelk, Unspecified, raw

Mollusks, Whelk, Unspecified, raw.

Per 100 g

137

kcal · 573 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironFishUmamiFresh

Protein

23.8 g

Fat

0.4 g

Carbs

7.8 g

Sugars

0 g

Fiber

0 g

Sodium

206 mg

Saturated fat

0.0 g

Cholesterol

65 mg

Potassium

347 mg

Micronutrients

Amounts per 100 g · USDA FDC 171983

macro

Energy 137 kcal
Energy 573 kJ
Protein 23.84 g
Total fat 0.40 g
Carbohydrate 7.76 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.02 g
Cholesterol 65 mg
Water 66 g

mineral

Sodium 206 mg
Potassium 347 mg
Calcium 57 mg
Iron 5.03 mg
Magnesium 86 mg
Zinc 1.63 mg
Phosphorus 141 mg
Copper 1.03 mg
Selenium 44.80 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 26 µg
Vitamin C 4 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.05 mg
Vitamin B6 0.34 mg
Folate DFE 6 µg
Vitamin B12 9.07 µg
Pantothenic acid 0.21 mg
Choline 65 mg

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