EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Mollusks, Whelk, Unspecified, Cooked

Mollusks, Whelk, Unspecified, Cooked

Mollusks, Whelk, Unspecified, Cooked. USDA catalog name: Mollusks, whelk, unspecified, cooked, moist heat.

Per 100 g

275

kcal · 1151 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh proteinHigh ironFishUmami

Protein

47.7 g

Fat

0.8 g

Carbs

15.5 g

Sugars

— g

Fiber

0 g

Sodium

412 mg

Saturated fat

0.1 g

Cholesterol

130 mg

Potassium

694 mg

Micronutrients

Amounts per 100 g · USDA FDC 171984

macro

Energy 275 kcal
Energy 1151 kJ
Protein 47.68 g
Total fat 0.80 g
Carbohydrate 15.52 g
Dietary fiber 0 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.05 g
Cholesterol 130 mg
Water 32 g

mineral

Sodium 412 mg
Potassium 694 mg
Calcium 113 mg
Iron 10.06 mg
Magnesium 172 mg
Zinc 3.26 mg
Phosphorus 282 mg
Copper 2.06 mg
Selenium 89.60 µg
Manganese 0.89 mg

vitamin

Vitamin A RAE 49 µg
Vitamin C 6.80 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.00 mg
Vitamin B6 0.65 mg
Folate DFE 11 µg
Vitamin B12 18.14 µg
Pantothenic acid 0.40 mg

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