EF Endless Flavour Ingredient catalog

Legumes · fresh

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Lupins, Mature Seeds, raw

Lupins, Mature Seeds, raw

Lupins, Mature Seeds, raw.

Per 100 g

371

kcal · 1554 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

36.2 g

Fat

9.7 g

Carbs

40.4 g

Sugars

— g

Fiber

18.9 g

Sodium

15 mg

Saturated fat

1.2 g

Cholesterol

0 mg

Potassium

1013 mg

Micronutrients

Amounts per 100 g · USDA FDC 172423

macro

Energy 371 kcal
Energy 1554 kJ
Protein 36.17 g
Total fat 9.74 g
Carbohydrate 40.37 g
Dietary fiber 18.90 g
Saturated fat 1.16 g
Linoleic acid (18:2) 3.94 g
Linolenic acid (18:3) 2.44 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.44 g

mineral

Sodium 15 mg
Potassium 1013 mg
Calcium 176 mg
Iron 4.36 mg
Magnesium 198 mg
Zinc 4.75 mg
Phosphorus 440 mg
Copper 1.02 mg
Selenium 8.20 µg
Manganese 2.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.19 mg
Vitamin B6 0.36 mg
Folate DFE 355 µg
Vitamin B12 0 µg
Pantothenic acid 0.75 mg

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