EF Endless Flavour Ingredient catalog

Legumes · cooked

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Lupins, Mature Seeds, Cooked, Boiled

Lupins, Mature Seeds, Cooked, Boiled

Lupins, Mature Seeds, Cooked, Boiled. USDA catalog name: Lupins, mature seeds, cooked, boiled, without salt.

Per 100 g

119

kcal · 497 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherPlant protein

Protein

15.6 g

Fat

2.9 g

Carbs

9.9 g

Sugars

— g

Fiber

2.8 g

Sodium

4 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

245 mg

Micronutrients

Amounts per 100 g · USDA FDC 172424

macro

Energy 119 kcal
Energy 497 kJ
Protein 15.57 g
Total fat 2.92 g
Carbohydrate 9.88 g
Dietary fiber 2.80 g
Saturated fat 0.35 g
Linoleic acid (18:2) 1.18 g
Linolenic acid (18:3) 0.73 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.08 g

mineral

Sodium 4 mg
Potassium 245 mg
Calcium 51 mg
Iron 1.20 mg
Magnesium 54 mg
Zinc 1.38 mg
Phosphorus 128 mg
Copper 0.23 mg
Selenium 2.60 µg
Manganese 0.68 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.01 mg
Folate DFE 59 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg

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