EF Endless Flavour Ingredient catalog

Legumes · cooked

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Lupins, Mature Seeds, Cooked, Boiled

Lupins, Mature Seeds, Cooked, Boiled

Lupins, Mature Seeds, Cooked, Boiled. USDA catalog name: Lupins, mature seeds, cooked, boiled, with salt.

Per 100 g

116

kcal · 487 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherPlant protein

Protein

15.6 g

Fat

2.9 g

Carbs

9.3 g

Sugars

— g

Fiber

2.8 g

Sodium

240 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

245 mg

Micronutrients

Amounts per 100 g · USDA FDC 173804

macro

Energy 116 kcal
Energy 487 kJ
Protein 15.57 g
Total fat 2.92 g
Carbohydrate 9.29 g
Dietary fiber 2.80 g
Saturated fat 0.35 g
Linoleic acid (18:2) 1.18 g
Linolenic acid (18:3) 0.73 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.08 g

mineral

Sodium 240 mg
Potassium 245 mg
Calcium 51 mg
Iron 1.20 mg
Magnesium 54 mg
Zinc 1.38 mg
Phosphorus 128 mg
Copper 0.23 mg
Selenium 2.60 µg
Manganese 0.68 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.01 mg
Folate DFE 59 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg

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