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Produce / Vegetables · fresh

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Lotus Root, raw

Lotus Root, raw

Lotus Root, raw.

Per 100 g

74

kcal · 311 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

2.6 g

Fat

0.1 g

Carbs

17.2 g

Sugars

— g

Fiber

4.9 g

Sodium

40 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

556 mg

Micronutrients

Amounts per 100 g · USDA FDC 169250

macro

Energy 74 kcal
Energy 311 kJ
Protein 2.60 g
Total fat 0.10 g
Carbohydrate 17.23 g
Dietary fiber 4.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.02 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.10 g

mineral

Sodium 40 mg
Potassium 556 mg
Calcium 45 mg
Iron 1.16 mg
Magnesium 23 mg
Zinc 0.39 mg
Phosphorus 100 mg
Copper 0.26 mg
Selenium 0.70 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 44 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.26 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg

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