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Lotus Root, Cooked, Boiled, Drained

Lotus Root, Cooked, Boiled, Drained

Lotus Root, Cooked, Boiled, Drained. USDA catalog name: Lotus root, cooked, boiled, drained, without salt.

Per 100 g

66

kcal · 278 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

1.6 g

Fat

0.1 g

Carbs

16.0 g

Sugars

0.5 g

Fiber

3.1 g

Sodium

45 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

363 mg

Micronutrients

Amounts per 100 g · USDA FDC 168430

macro

Energy 66 kcal
Energy 278 kJ
Protein 1.58 g
Total fat 0.07 g
Carbohydrate 16.02 g
Total sugars 0.50 g
Dietary fiber 3.10 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.42 g

mineral

Sodium 45 mg
Potassium 363 mg
Calcium 26 mg
Iron 0.90 mg
Magnesium 22 mg
Zinc 0.33 mg
Phosphorus 78 mg
Copper 0.22 mg
Selenium 0.60 µg
Manganese 0.22 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 27.40 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.22 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 25.40 mg

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