EF Endless Flavour Ingredient catalog

Legumes · fresh

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Lima Beans, Large, Mature Seeds, raw

Lima Beans, Large, Mature Seeds, raw

Lima Beans, Large, Mature Seeds, raw.

Per 100 g

338

kcal · 1414 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

21.5 g

Fat

0.7 g

Carbs

63.4 g

Sugars

8.5 g

Fiber

19 g

Sodium

18 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

1724 mg

Micronutrients

Amounts per 100 g · USDA FDC 174252

macro

Energy 338 kcal
Energy 1414 kJ
Protein 21.46 g
Total fat 0.69 g
Carbohydrate 63.38 g
Total sugars 8.50 g
Dietary fiber 19 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.31 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.17 g

mineral

Sodium 18 mg
Potassium 1724 mg
Calcium 81 mg
Iron 7.51 mg
Magnesium 224 mg
Zinc 2.83 mg
Phosphorus 385 mg
Copper 0.74 mg
Selenium 7.20 µg
Manganese 1.67 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.72 mg
Vitamin K 6 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.54 mg
Vitamin B6 0.51 mg
Folate DFE 395 µg
Vitamin B12 0 µg
Pantothenic acid 1.35 mg
Choline 96.70 mg

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