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Legumes · cooked

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Lima Beans, Large, Mature Seeds, Cooked

Lima Beans, Large, Mature Seeds, Cooked

Lima Beans, Large, Mature Seeds, Cooked. USDA catalog name: Lima beans, large, mature seeds, cooked, boiled, without salt.

Per 100 g

115

kcal · 482 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

7.8 g

Fat

0.4 g

Carbs

20.9 g

Sugars

2.9 g

Fiber

7 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

508 mg

Micronutrients

Amounts per 100 g · USDA FDC 174253

macro

Energy 115 kcal
Energy 482 kJ
Protein 7.80 g
Total fat 0.38 g
Carbohydrate 20.88 g
Total sugars 2.90 g
Dietary fiber 7 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.79 g

mineral

Sodium 2 mg
Potassium 508 mg
Calcium 17 mg
Iron 2.39 mg
Magnesium 43 mg
Zinc 0.95 mg
Phosphorus 111 mg
Copper 0.23 mg
Selenium 4.50 µg
Manganese 0.52 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 2 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.16 mg
Folate DFE 83 µg
Vitamin B12 0 µg
Pantothenic acid 0.42 mg
Choline 32.50 mg

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