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Legumes · cooked

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Lima Beans, Large, Mature Seeds, Cooked

Lima Beans, Large, Mature Seeds, Cooked

Lima Beans, Large, Mature Seeds, Cooked. USDA catalog name: Lima beans, large, mature seeds, cooked, boiled, with salt.

Per 100 g

115

kcal · 482 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherHigh fiberPlant protein

Protein

7.8 g

Fat

0.4 g

Carbs

20.9 g

Sugars

2.9 g

Fiber

7 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

508 mg

Micronutrients

Amounts per 100 g · USDA FDC 173802

macro

Energy 115 kcal
Energy 482 kJ
Protein 7.80 g
Total fat 0.38 g
Carbohydrate 20.88 g
Total sugars 2.90 g
Dietary fiber 7 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.79 g

mineral

Sodium 238 mg
Potassium 508 mg
Calcium 17 mg
Iron 2.39 mg
Magnesium 43 mg
Zinc 0.95 mg
Phosphorus 111 mg
Copper 0.23 mg
Selenium 4.50 µg
Manganese 0.52 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 2 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.16 mg
Folate DFE 83 µg
Vitamin B12 0 µg
Pantothenic acid 0.42 mg
Choline 32.50 mg

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