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Legumes · frozen

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Lima Beans, Immature Seeds, Frozen, Fordhook

Lima Beans, Immature Seeds, Frozen, Fordhook

Lima Beans, Immature Seeds, Frozen, Fordhook. USDA catalog name: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt.

Per 100 g

103

kcal · 429 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

6.1 g

Fat

0.3 g

Carbs

19.3 g

Sugars

1.3 g

Fiber

5.3 g

Sodium

69 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

304 mg

Micronutrients

Amounts per 100 g · USDA FDC 169954

macro

Energy 103 kcal
Energy 429 kJ
Protein 6.07 g
Total fat 0.34 g
Carbohydrate 19.32 g
Total sugars 1.34 g
Dietary fiber 5.30 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.98 g

mineral

Sodium 69 mg
Potassium 304 mg
Calcium 30 mg
Iron 1.82 mg
Magnesium 42 mg
Zinc 0.74 mg
Phosphorus 97 mg
Copper 0.17 mg
Selenium 0.60 µg
Manganese 0.65 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 12.80 mg
Vitamin D 0 µg
Vitamin E 0.29 mg
Vitamin K 5.10 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.07 mg
Vitamin B6 0.12 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 36.30 mg

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