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Legumes · cooked

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Lima Beans, Immature Seeds, Cooked, Boiled

Lima Beans, Immature Seeds, Cooked, Boiled

Lima Beans, Immature Seeds, Cooked, Boiled. USDA catalog name: Lima beans, immature seeds, cooked, boiled, drained, without salt.

Per 100 g

123

kcal · 515 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherPlant protein

Protein

6.8 g

Fat

0.3 g

Carbs

23.6 g

Sugars

1.6 g

Fiber

5.4 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

570 mg

Micronutrients

Amounts per 100 g · USDA FDC 169135

macro

Energy 123 kcal
Energy 515 kJ
Protein 6.81 g
Total fat 0.32 g
Carbohydrate 23.64 g
Total sugars 1.63 g
Dietary fiber 5.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 67.17 g

mineral

Sodium 17 mg
Potassium 570 mg
Calcium 32 mg
Iron 2.45 mg
Magnesium 74 mg
Zinc 0.79 mg
Phosphorus 130 mg
Copper 0.30 mg
Selenium 2 µg
Manganese 1.25 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 10.10 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 6.20 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.19 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.26 mg
Choline 44.10 mg

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