EF Endless Flavour Ingredient catalog

Legumes · cooked

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Sprouted Stir-fried Without Salt Lentils, cooked

Sprouted Stir-fried Without Salt Lentils, cooked

Sprouted Stir-fried Without Salt Lentils, cooked. USDA catalog name: Lentils, sprouted, cooked, stir-fried, without salt.

Per 100 g

101

kcal · 423 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironPlant protein

Protein

8.8 g

Fat

0.5 g

Carbs

21.2 g

Sugars

— g

Fiber

— g

Sodium

10 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 168428

macro

Energy 101 kcal
Energy 423 kJ
Protein 8.80 g
Total fat 0.45 g
Carbohydrate 21.25 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.70 g

mineral

Sodium 10 mg
Potassium 284 mg
Calcium 14 mg
Iron 3.10 mg
Magnesium 35 mg
Zinc 1.60 mg
Phosphorus 153 mg
Copper 0.34 mg
Selenium 0.60 µg
Manganese 0.50 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 12.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.16 mg
Folate DFE 67 µg
Vitamin B12 0 µg
Pantothenic acid 0.57 mg

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