EF Endless Flavour Ingredient catalog

Legumes · fresh

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Pink or Red Lentils, raw

Pink or Red Lentils, raw

Pink or Red Lentils, raw. USDA catalog name: Lentils, pink or red, raw.

Per 100 g

358

kcal · 1498 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.9 g

Fat

2.2 g

Carbs

63.1 g

Sugars

— g

Fiber

10.8 g

Sodium

7 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

668 mg

Micronutrients

Amounts per 100 g · USDA FDC 174284

macro

Energy 358 kcal
Energy 1498 kJ
Protein 23.91 g
Total fat 2.17 g
Carbohydrate 63.10 g
Dietary fiber 10.80 g
Saturated fat 0.38 g
Linoleic acid (18:2) 0.50 g
Linolenic acid (18:3) 1.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 7.82 g

mineral

Sodium 7 mg
Potassium 668 mg
Calcium 48 mg
Iron 7.39 mg
Magnesium 59 mg
Zinc 3.60 mg
Phosphorus 294 mg
Copper 1.30 mg
Selenium 0 µg
Manganese 1.72 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.40 mg
Folate DFE 204 µg
Vitamin B12 0 µg
Pantothenic acid 0.35 mg

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