EF Endless Flavour Ingredient catalog

Legumes · cooked

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Mature Seeds Without Salt Lentils, cooked

Mature Seeds Without Salt Lentils, cooked

Mature Seeds Without Salt Lentils, cooked. USDA catalog name: Lentils, mature seeds, cooked, boiled, without salt.

Per 100 g

116

kcal · 487 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironPlant protein

Protein

9.0 g

Fat

0.4 g

Carbs

20.1 g

Sugars

1.8 g

Fiber

7.9 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

369 mg

Micronutrients

Amounts per 100 g · USDA FDC 172421

macro

Energy 116 kcal
Energy 487 kJ
Protein 9.02 g
Total fat 0.38 g
Carbohydrate 20.13 g
Total sugars 1.80 g
Dietary fiber 7.90 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.64 g

mineral

Sodium 2 mg
Potassium 369 mg
Calcium 19 mg
Iron 3.33 mg
Magnesium 36 mg
Zinc 1.27 mg
Phosphorus 180 mg
Copper 0.25 mg
Selenium 2.80 µg
Manganese 0.49 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 1.70 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.06 mg
Vitamin B6 0.18 mg
Folate DFE 181 µg
Vitamin B12 0 µg
Pantothenic acid 0.64 mg
Choline 32.70 mg

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