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Produce / Vegetables · fresh

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Leeks (bulb and lower leaf-portion), raw

Leeks (bulb and lower leaf-portion), raw

Leeks (bulb and lower leaf-portion), raw.

Per 100 g

61

kcal · 255 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.5 g

Fat

0.3 g

Carbs

14.2 g

Sugars

3.9 g

Fiber

1.8 g

Sodium

20 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 169246

macro

Energy 61 kcal
Energy 255 kJ
Protein 1.50 g
Total fat 0.30 g
Carbohydrate 14.15 g
Total sugars 3.90 g
Dietary fiber 1.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 83 g

mineral

Sodium 20 mg
Potassium 180 mg
Calcium 59 mg
Iron 2.10 mg
Magnesium 28 mg
Zinc 0.12 mg
Phosphorus 35 mg
Copper 0.12 mg
Selenium 1 µg
Manganese 0.48 mg

vitamin

Vitamin A RAE 83 µg
Vitamin C 12 mg
Vitamin D 0 µg
Vitamin E 0.92 mg
Vitamin K 47 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.23 mg
Folate DFE 64 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 9.50 mg

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