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Produce / Vegetables · cooked

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Leeks (bulb and lower leaf-portion), Cooked, Boiled, Drained

Leeks (bulb and lower leaf-portion), Cooked, Boiled, Drained

Leeks (bulb and lower leaf-portion), Cooked, Boiled, Drained. USDA catalog name: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt.

Per 100 g

31

kcal · 130 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.8 g

Fat

0.2 g

Carbs

7.6 g

Sugars

2.1 g

Fiber

1 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

87 mg

Micronutrients

Amounts per 100 g · USDA FDC 168426

macro

Energy 31 kcal
Energy 130 kJ
Protein 0.81 g
Total fat 0.20 g
Carbohydrate 7.62 g
Total sugars 2.11 g
Dietary fiber 1 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.11 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.80 g

mineral

Sodium 10 mg
Potassium 87 mg
Calcium 30 mg
Iron 1.10 mg
Magnesium 14 mg
Zinc 0.06 mg
Phosphorus 17 mg
Copper 0.06 mg
Selenium 0.50 µg
Manganese 0.25 mg

vitamin

Vitamin A RAE 41 µg
Vitamin C 4.20 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 25.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.11 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg

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