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Meat / Offal · cooked

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Lamb Tongue, cooked

Lamb Tongue, cooked

Lamb, variety meats and by-products, tongue, cooked, braised. USDA catalog name: Lamb, variety meats and by-products, tongue, cooked.

Per 100 g

275

kcal · 1151 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinOffal

Protein

21.6 g

Fat

20.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

67 mg

Saturated fat

7.8 g

Cholesterol

189 mg

Potassium

158 mg

Micronutrients

Amounts per 100 g · USDA FDC 174367

macro

Energy 275 kcal
Energy 1151 kJ
Protein 21.57 g
Total fat 20.28 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 7.83 g
Linoleic acid (18:2) 10 g
Linolenic acid (18:3) 1.25 g
Cholesterol 189 mg
Water 57.86 g

mineral

Sodium 67 mg
Potassium 158 mg
Calcium 10 mg
Iron 2.63 mg
Magnesium 16 mg
Zinc 2.99 mg
Phosphorus 134 mg
Copper 0.21 mg
Selenium 28 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 3.69 mg
Vitamin B6 0.17 mg
Folate DFE 3 µg
Vitamin B12 6.30 µg
Pantothenic acid 0.34 mg

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