EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

Edit ingredient Add ingredient
Lamb Spleen, raw

Lamb Spleen, raw

Lamb Spleen, raw. USDA catalog name: Lamb, variety meats and by-products, spleen, raw.

Per 100 g

101

kcal · 423 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironHigh vitamin COffalFresh

Protein

17.2 g

Fat

3.1 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

84 mg

Saturated fat

1.0 g

Cholesterol

250 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 174364

macro

Energy 101 kcal
Energy 423 kJ
Protein 17.20 g
Total fat 3.10 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.03 g
Linoleic acid (18:2) 0.81 g
Linolenic acid (18:3) 0.23 g
Cholesterol 250 mg
Water 78.15 g

mineral

Sodium 84 mg
Potassium 358 mg
Calcium 9 mg
Iron 41.89 mg
Magnesium 21 mg
Zinc 2.84 mg
Phosphorus 280 mg
Copper 0.12 mg
Selenium 32.40 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 23 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 7.89 mg
Vitamin B6 0.11 mg
Folate DFE 4 µg
Vitamin B12 5.34 µg

More in Offal