29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Lamb Liver, raw
Lamb Liver, raw. USDA catalog name: Lamb, variety meats and by-products, liver, raw.
Per 100 g
139
kcal · 582 kJ
Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh ironOffalFresh
Protein
20.4 g
Fat
5.0 g
Carbs
1.8 g
Sugars
— g
Fiber
0 g
Sodium
70 mg
Saturated fat
1.9 g
Cholesterol
371 mg
Potassium
313 mg
Micronutrients
Amounts per 100 g · USDA FDC 172531
macro
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 20.38 g |
| Total fat | 5.02 g |
| Carbohydrate | 1.78 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.94 g |
| Linoleic acid (18:2) | 1.05 g |
| Linolenic acid (18:3) | 0.75 g |
| Cholesterol | 371 mg |
| Water | 71.37 g |
mineral
| Sodium | 70 mg |
| Potassium | 313 mg |
| Calcium | 7 mg |
| Iron | 7.37 mg |
| Magnesium | 19 mg |
| Zinc | 4.66 mg |
| Phosphorus | 364 mg |
| Copper | 6.98 mg |
| Selenium | 82.40 µg |
| Manganese | 0.18 mg |
vitamin
| Vitamin A RAE | 7391 µg |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 3.63 mg |
| Niacin (B3) | 16.11 mg |
| Vitamin B6 | 0.90 mg |
| Folate DFE | 230 µg |
| Vitamin B12 | 90.05 µg |
| Pantothenic acid | 6.13 mg |
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