29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · cooked
Lamb Liver, cooked
Lamb, variety meats and by-products, liver, cooked, braised. USDA catalog name: Lamb, variety meats and by-products, liver, cooked.
Per 100 g
220
kcal · 920 kJ
Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh ironOffal
Protein
30.6 g
Fat
8.8 g
Carbs
2.5 g
Sugars
— g
Fiber
0 g
Sodium
56 mg
Saturated fat
3.4 g
Cholesterol
501 mg
Potassium
221 mg
Micronutrients
Amounts per 100 g · USDA FDC 172532
macro
| Energy | 220 kcal |
| Energy | 920 kJ |
| Protein | 30.57 g |
| Total fat | 8.81 g |
| Carbohydrate | 2.53 g |
| Dietary fiber | 0 g |
| Saturated fat | 3.41 g |
| Linoleic acid (18:2) | 1.84 g |
| Linolenic acid (18:3) | 1.31 g |
| Cholesterol | 501 mg |
| Water | 56.67 g |
mineral
| Sodium | 56 mg |
| Potassium | 221 mg |
| Calcium | 8 mg |
| Iron | 8.28 mg |
| Magnesium | 22 mg |
| Zinc | 7.89 mg |
| Phosphorus | 420 mg |
| Copper | 7.07 mg |
| Selenium | 111 µg |
| Manganese | 0.52 mg |
vitamin
| Vitamin A RAE | 7491 µg |
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 4.03 mg |
| Niacin (B3) | 12.15 mg |
| Vitamin B6 | 0.49 mg |
| Folate DFE | 73 µg |
| Vitamin B12 | 76.50 µg |
| Pantothenic acid | 3.96 mg |
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