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Meat / Offal · fresh

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Lamb Kidneys, raw

Lamb Kidneys, raw

Lamb Kidneys, raw. USDA catalog name: Lamb, variety meats and by-products, kidneys, raw.

Per 100 g

97

kcal · 406 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh ironOffalFresh

Protein

15.7 g

Fat

3.0 g

Carbs

0.8 g

Sugars

— g

Fiber

0 g

Sodium

156 mg

Saturated fat

1 g

Cholesterol

337 mg

Potassium

277 mg

Micronutrients

Amounts per 100 g · USDA FDC 174354

macro

Energy 97 kcal
Energy 406 kJ
Protein 15.74 g
Total fat 2.95 g
Carbohydrate 0.82 g
Dietary fiber 0 g
Saturated fat 1 g
Linoleic acid (18:2) 0.63 g
Linolenic acid (18:3) 0.55 g
Cholesterol 337 mg
Water 79.23 g

mineral

Sodium 156 mg
Potassium 277 mg
Calcium 13 mg
Iron 6.38 mg
Magnesium 17 mg
Zinc 2.24 mg
Phosphorus 246 mg
Copper 0.45 mg
Selenium 127 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 95 µg
Vitamin C 11 mg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 2.24 mg
Niacin (B3) 7.51 mg
Vitamin B6 0.22 mg
Folate DFE 28 µg
Vitamin B12 52.41 µg
Pantothenic acid 4.22 mg

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