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Meat / Offal · cooked

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Lamb Kidneys, cooked

Lamb Kidneys, cooked

Lamb, variety meats and by-products, kidneys, cooked, braised. USDA catalog name: Lamb, variety meats and by-products, kidneys, cooked.

Per 100 g

137

kcal · 573 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh proteinHigh ironOffal

Protein

23.6 g

Fat

3.6 g

Carbs

1.0 g

Sugars

— g

Fiber

0 g

Sodium

151 mg

Saturated fat

1.2 g

Cholesterol

565 mg

Potassium

178 mg

Micronutrients

Amounts per 100 g · USDA FDC 174355

macro

Energy 137 kcal
Energy 573 kJ
Protein 23.65 g
Total fat 3.62 g
Carbohydrate 0.99 g
Dietary fiber 0 g
Saturated fat 1.23 g
Linoleic acid (18:2) 0.77 g
Linolenic acid (18:3) 0.67 g
Cholesterol 565 mg
Water 70.45 g

mineral

Sodium 151 mg
Potassium 178 mg
Calcium 18 mg
Iron 12.40 mg
Magnesium 20 mg
Zinc 3.80 mg
Phosphorus 290 mg
Copper 0.37 mg
Selenium 219 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 137 µg
Vitamin C 12 mg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 2.07 mg
Niacin (B3) 5.99 mg
Vitamin B6 0.12 mg
Folate DFE 81 µg
Vitamin B12 78.90 µg
Pantothenic acid 2.04 mg

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