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Meat / Offal · fresh

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Lamb Heart, raw

Lamb Heart, raw

Lamb Heart, raw. USDA catalog name: Lamb, variety meats and by-products, heart, raw.

Per 100 g

122

kcal · 510 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironOffalFresh

Protein

16.5 g

Fat

5.7 g

Carbs

0.2 g

Sugars

— g

Fiber

0 g

Sodium

89 mg

Saturated fat

2.2 g

Cholesterol

135 mg

Potassium

316 mg

Micronutrients

Amounts per 100 g · USDA FDC 172527

macro

Energy 122 kcal
Energy 510 kJ
Protein 16.47 g
Total fat 5.68 g
Carbohydrate 0.21 g
Dietary fiber 0 g
Saturated fat 2.25 g
Linoleic acid (18:2) 1.60 g
Linolenic acid (18:3) 0.55 g
Cholesterol 135 mg
Water 76.71 g

mineral

Sodium 89 mg
Potassium 316 mg
Calcium 6 mg
Iron 4.60 mg
Magnesium 17 mg
Zinc 1.87 mg
Phosphorus 175 mg
Copper 0.40 mg
Selenium 32 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5 mg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.99 mg
Niacin (B3) 6.14 mg
Vitamin B6 0.39 mg
Folate DFE 2 µg
Vitamin B12 10.25 µg
Pantothenic acid 2.63 mg

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