29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · cooked
Lamb Heart, cooked
Lamb, variety meats and by-products, heart, cooked, braised. USDA catalog name: Lamb, variety meats and by-products, heart, cooked.
Per 100 g
185
kcal · 774 kJ
Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh ironOffal
Protein
25.0 g
Fat
7.9 g
Carbs
1.9 g
Sugars
— g
Fiber
0 g
Sodium
63 mg
Saturated fat
3.1 g
Cholesterol
249 mg
Potassium
188 mg
Micronutrients
Amounts per 100 g · USDA FDC 172528
macro
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 24.97 g |
| Total fat | 7.91 g |
| Carbohydrate | 1.93 g |
| Dietary fiber | 0 g |
| Saturated fat | 3.14 g |
| Linoleic acid (18:2) | 2.22 g |
| Linolenic acid (18:3) | 0.77 g |
| Cholesterol | 249 mg |
| Water | 64.20 g |
mineral
| Sodium | 63 mg |
| Potassium | 188 mg |
| Calcium | 14 mg |
| Iron | 5.52 mg |
| Magnesium | 24 mg |
| Zinc | 3.68 mg |
| Phosphorus | 254 mg |
| Copper | 0.61 mg |
| Selenium | 47 µg |
| Manganese | 0.06 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 7 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 4.36 mg |
| Vitamin B6 | 0.30 mg |
| Folate DFE | 2 µg |
| Vitamin B12 | 11.20 µg |
| Pantothenic acid | 1.37 mg |
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