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Meat / Red meat · fresh

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Lamb Shoulder, Blade

Lamb Shoulder, Blade

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, shoulder, blade, separable lean only.

Per 100 g

151

kcal · 632 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

19.3 g

Fat

7.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

70 mg

Saturated fat

2.7 g

Cholesterol

67 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 174334

macro

Energy 151 kcal
Energy 632 kJ
Protein 19.29 g
Total fat 7.63 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.73 g
Linoleic acid (18:2) 3.07 g
Linolenic acid (18:3) 0.70 g
Cholesterol 67 mg
Water 72.36 g

mineral

Sodium 70 mg
Potassium 268 mg
Calcium 16 mg
Iron 1.62 mg
Magnesium 24 mg
Zinc 5.11 mg
Phosphorus 183 mg
Copper 0.11 mg
Selenium 22 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.19 mg
Vitamin B6 0.16 mg
Folate DFE 23 µg
Vitamin B12 2.83 µg
Pantothenic acid 0.70 mg

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