EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Lamb Shoulder, Arm

Lamb Shoulder, Arm

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, shoulder, arm, separable lean and fat.

Per 100 g

260

kcal · 1088 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

16.8 g

Fat

20.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

60 mg

Saturated fat

9.2 g

Cholesterol

71 mg

Potassium

238 mg

Micronutrients

Amounts per 100 g · USDA FDC 172500

macro

Energy 260 kcal
Energy 1088 kJ
Protein 16.79 g
Total fat 20.90 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 9.15 g
Linoleic acid (18:2) 8.58 g
Linolenic acid (18:3) 1.65 g
Cholesterol 71 mg
Water 61.76 g

mineral

Sodium 60 mg
Potassium 238 mg
Calcium 14 mg
Iron 1.56 mg
Magnesium 21 mg
Zinc 3.43 mg
Phosphorus 159 mg
Copper 0.10 mg
Selenium 19.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.21 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.09 mg
Vitamin B6 0.13 mg
Folate DFE 19 µg
Vitamin B12 2.44 µg
Pantothenic acid 0.69 mg

More in Red meat