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Lamb New Zealand, Imported, Tunnel-boned Leg

Lamb New Zealand, Imported, Tunnel-boned Leg

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw.

Per 100 g

121

kcal · 504 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.9 g

Fat

4.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

60 mg

Saturated fat

1.4 g

Cholesterol

64 mg

Potassium

344 mg

Micronutrients

Amounts per 100 g · USDA FDC 174448

macro

Energy 121 kcal
Energy 504 kJ
Protein 20.93 g
Total fat 4.09 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.37 g
Linoleic acid (18:2) 1.27 g
Linolenic acid (18:3) 0.33 g
Trans fat 0.11 g
Cholesterol 64 mg
Water 74.43 g

mineral

Sodium 60 mg
Potassium 344 mg
Calcium 4 mg
Iron 1.40 mg
Magnesium 24 mg
Zinc 3.26 mg
Phosphorus 197 mg
Copper 0.12 mg
Selenium 3.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.30 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.23 mg
Vitamin B6 0.23 mg
Vitamin B12 1.89 µg
Pantothenic acid 0.68 mg

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