EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

Edit ingredient Add ingredient
Lamb New Zealand, Imported, Tongue - Swiss Cut

Lamb New Zealand, Imported, Tongue - Swiss Cut

Lamb, New Zealand, imported, tongue - swiss cut, raw.

Per 100 g

225

kcal · 940 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherOffalFresh

Protein

14.3 g

Fat

18.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

77 mg

Saturated fat

5.9 g

Cholesterol

88 mg

Potassium

207 mg

Micronutrients

Amounts per 100 g · USDA FDC 172621

macro

Energy 225 kcal
Energy 940 kJ
Protein 14.27 g
Total fat 18.61 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.90 g
Linoleic acid (18:2) 6.40 g
Linolenic acid (18:3) 1.04 g
Trans fat 0.66 g
Cholesterol 88 mg
Water 66.50 g

mineral

Sodium 77 mg
Potassium 207 mg
Calcium 6 mg
Iron 1.25 mg
Magnesium 15 mg
Zinc 1.55 mg
Phosphorus 142 mg
Copper 0.15 mg
Selenium 5.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.57 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.08 mg
Vitamin B6 0.10 mg
Vitamin B12 6.10 µg
Pantothenic acid 0.44 mg

More in Offal