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Meat / Red meat · fresh

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Lamb New Zealand, Imported, Tenderloin

Lamb New Zealand, Imported, Tenderloin

Lamb, New Zealand, imported, tenderloin, separable lean only, raw.

Per 100 g

116

kcal · 487 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.5 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

49 mg

Saturated fat

1.3 g

Cholesterol

69 mg

Potassium

381 mg

Micronutrients

Amounts per 100 g · USDA FDC 172623

macro

Energy 116 kcal
Energy 487 kJ
Protein 20.53 g
Total fat 3.81 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.26 g
Linoleic acid (18:2) 1.94 g
Linolenic acid (18:3) 0.55 g
Trans fat 0.19 g
Cholesterol 69 mg
Water 74.35 g

mineral

Sodium 49 mg
Potassium 381 mg
Calcium 4 mg
Iron 1.63 mg
Magnesium 26 mg
Zinc 2.16 mg
Phosphorus 222 mg
Copper 0.14 mg
Selenium 5 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.41 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 7.30 mg
Vitamin B6 0.25 mg
Vitamin B12 1.88 µg
Pantothenic acid 0.87 mg

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