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Lamb New Zealand, Imported, Square-cut Shoulder Chops

Lamb New Zealand, Imported, Square-cut Shoulder Chops

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw.

Per 100 g

164

kcal · 687 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

20.6 g

Fat

9.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

82 mg

Saturated fat

2.8 g

Cholesterol

59 mg

Potassium

321 mg

Micronutrients

Amounts per 100 g · USDA FDC 174450

macro

Energy 164 kcal
Energy 687 kJ
Protein 20.62 g
Total fat 9.08 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.77 g
Linoleic acid (18:2) 2.35 g
Linolenic acid (18:3) 0.42 g
Trans fat 0.30 g
Cholesterol 59 mg
Water 71.98 g

mineral

Sodium 82 mg
Potassium 321 mg
Calcium 27 mg
Iron 1.18 mg
Magnesium 21 mg
Zinc 3.29 mg
Phosphorus 189 mg
Copper 0.09 mg
Selenium 7.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.39 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.86 mg
Vitamin B6 0.06 mg
Vitamin B12 2.52 µg
Pantothenic acid 0.28 mg

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