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Lamb New Zealand, Imported, Square-cut Shoulder

Lamb New Zealand, Imported, Square-cut Shoulder

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw.

Per 100 g

272

kcal · 1136 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

16.2 g

Fat

22.9 g

Carbs

0.2 g

Sugars

0 g

Fiber

0 g

Sodium

64 mg

Saturated fat

9.9 g

Cholesterol

60 mg

Potassium

261 mg

Micronutrients

Amounts per 100 g · USDA FDC 175262

macro

Energy 272 kcal
Energy 1136 kJ
Protein 16.16 g
Total fat 22.89 g
Carbohydrate 0.24 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 9.86 g
Linoleic acid (18:2) 6.64 g
Linolenic acid (18:3) 0.97 g
Trans fat 1.17 g
Cholesterol 60 mg
Water 61.07 g

mineral

Sodium 64 mg
Potassium 261 mg
Calcium 10 mg
Iron 1.01 mg
Magnesium 17 mg
Zinc 2.91 mg
Phosphorus 147 mg
Copper 0.08 mg
Selenium 4.50 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.53 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.92 mg
Vitamin B6 0.12 mg
Vitamin B12 1.86 µg
Pantothenic acid 0.25 mg

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