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Lamb New Zealand, Imported, Rack - Fully Frenched

Lamb New Zealand, Imported, Rack - Fully Frenched

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw.

Per 100 g

169

kcal · 709 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.9 g

Fat

10.0 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

62 mg

Saturated fat

4.3 g

Cholesterol

62 mg

Potassium

324 mg

Micronutrients

Amounts per 100 g · USDA FDC 172641

macro

Energy 169 kcal
Energy 709 kJ
Protein 19.88 g
Total fat 9.96 g
Carbohydrate 0.05 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.30 g
Linoleic acid (18:2) 3.01 g
Linolenic acid (18:3) 0.46 g
Trans fat 0.52 g
Cholesterol 62 mg
Water 69.53 g

mineral

Sodium 62 mg
Potassium 324 mg
Calcium 8 mg
Iron 1.36 mg
Magnesium 22 mg
Zinc 2.17 mg
Phosphorus 186 mg
Copper 0.10 mg
Selenium 2.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.35 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.02 mg
Vitamin B6 0.24 mg
Vitamin B12 1.03 µg
Pantothenic acid 0.58 mg

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